Of employees now want resources to manage family responsibilities, wellness habits and life goals
Of Hong Kong adults currently suffer from poor mental well-being, with 1 in every 7 people developing a common mental disorder in their lifetime
Of employees rate support with mental health, resilience and personal relationship concerns as very important
Increase in low back and neck pain in 2020/21
Increase in visits to physiotherapists, chiropractors and osteopaths in 2020/21
A complete wellness program at your fingertips for one simple annual subscription fee
4 key components of the program
Plus classes, workshops, and webinars catered to your organizational needs
Wellness Workshops
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Mental health
The Art of Mindfulness
Mindfulness is an easy to learn yet very powerful training of attention, calming your mind and body to help cope with illness, pain, and stress.
It will cover the following items:
- Background and science behind meditation
- What is mindfulness
- Mindfulness in action: mindful breathing, mindful stretching
Conducted by Registered Clinical Psychologist
Duration: 1 hour
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Physical Wellness
How to avoid Sports injuries
1. Overview of the Three Recovery Phases of sports injuries
- Acute Stage
- Subacute Phase
- Chronic Phase
2. Different Sports Injuries
- Ankle Sprain
- ACL Injury
- Meniscus Injury
- Shoulder SLAP Tear
- Acute Muscle Strain
3. How to prevent sport injuries
Conducted by Registered Physiotherapist
Duration: 1 hour
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Social Wellness
Smart foods when you are stressed
- Food to make a smarter you, reduce stress and raise immunity (Functional foods to raise immunity and reduce stress)
- Quick & Simple homemade choices to shape up & build a smart body and mind (Convenient 3 meals a day to prepare at home 🏠 )
- Smart tips to combat diet myths (Tips to make good choices and not to become fooled by diet myths/ traps)
Conducted by Registered Dietitian
Duration: 1 hour
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Mental/ Physical Health
Parenting Talk - How to talk so your kids will listen
The talk will cover the following items:
- How to talk so your kids will listen (working parent series)
- Acknowledge feelings
- Engaging Cooperation
- Behavioral modification: praise vs punishment
- Element of effective communications: reciprocity, nonverbal cues, feedback
- Putting it all together
Conducted by Specialist in Developmental-Behavioral Pediatrics
Duration: 1 hour
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Resilience building during challenging times
- What is stress, anxiety, depression?
- How to identify employees in need?
- How can we better prepare ourselves for the inevitable stress in our daily live
- Take home tips
Conducted by Registered Psychologist
Duration: 1 hour
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Stretching workshop for back & neck pain
The talk will cover the following items:
Anatomy of the spine
1. Types of neck and back pain
2. Causes of neck and back pain
3. Ways to prevent neck and back pain
- Posture
- Office ergonomics
- Work habit
- Therapeutic exercise
4. Demonstration on stretching exercise
Conducted by Registered Physiotherapist
Duration: 1 hour
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Upper & Lower body Stretching Exercises
- An overall review on whole body stretching to help increase your flexibility, improve your posture, reduce stress and body aches
- Upper body stretching exercise is known to improve posture. When exercise is regularly done for the trunk or core along with the shoulders and arms, you will have a more upright posture and improvement will be seen as the muscles are toned
- Lower body stretching exercise can help prevent injuries, back pain and balance problems. Our physiotherapist will show you a set of complete stretching from head to toe, that can help to ease your pain, make you stand more upright and be more flexible!
Equipment:
- An exercise mat (for participants working from home only)
- A small towel and a bottle of water
Conducted by Registered Physiotherapist
Duration: 45 minutes
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Introduction to lifesaving workshop: CPR, AED And choking for baby, toddler and adult
The talk will cover the following items:
- How to analyze the signs and symptoms of a heart attack
- Definition of CPR and determine when it is required
- How to perform CPR
- Use of AED machine
- Choking and technique for treatment
Conducted by Experienced A&E Nurse
Duration: 1 hour
Regular Communications
Employees’ Voices
2 Employee Pulse Surveys to engage your employees & understand the wellness needs and satisfaction of your employees.
Consulting Meetings
Consulting team will provide you with market trends, case studies and solutions provided by us and our partners, to help you customize your wellness program for your Company’s priorities and your employees’ needs.
2 meetings with Mercer Wellness Expert and/or Head of Health & Wellness (1 hour)
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Share with you
- Wellness market trends
- Case studies
- Solutions from Mercer and our partners
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Understand
- Your company’s priorities
- Your employees' needs
- How Mercer can help you reach your company’s wellness goals
Subscribe to Wellness GO! today!
Contact your Mercer Wellness Consultant for the full details.